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Is the following, I call it bilinear Poincaré inequality, true? Let $\Omega$ be an open bounded set in $\mathbf R^n\DeclareMathOperator{\dL}{d\!}$. There exists $C > 0$ such that for any $u, v \in ...

Edit: I have changed the nature of the question, but in order to have a better idea of what I can expect for the original problem (see below). Given $T>0$ and $n \in \bf Z$, consider the following ...