I have posted a question in MSE https://math.stackexchange.com/questions/4468138/question-about-finite-dimensional-representations-of-a-semi-simple-lie-group but didn't receive any comment or answer.
My question was the following:
I've encountered the following paragraph while reading page 3 of this paper https://link.springer.com/article/10.1007/BF01232026?noAccess=true
Let $G$ be a semi-simple Lie group with a maximal compact subgroup $K$. Let $\mathfrak{g} = \mathfrak{k} \oplus \mathfrak{s}$ be the corresponding Cartan decomposition. Let $V$ be a finite dimensional representation of $G$ over $\mathbb{R}$. There exists a $K$-invariant inner product $(,)$ on $V$ such that any $X \in \mathfrak{s}$ acts as a symmetric operator.
I know that since $K$ is a compact subgroup, there exists a $K$-invariant inner product $(,)$ on $V$, but I don't know why there is such an inner product for which every $X \in \mathfrak{s}$ acts as a symmetric operator ? Any help please.