Does there exist a theorem that allow us to say that, if we have an estimate on the Sobolev space $H^s\,,\, s\geq 0$ then we can deduce an estimate on the dual space $H^{-s}$ ?
For instance, assume that the following inequality holds, $$ \sup_{t\in[0,T]}\|u(t,\cdot)\|_{H^s}\leq \int\limits_0^T\|Tu(t,\cdot)\|_{H^s}\, dt\,,$$ where $T$ is an operator, can we deduce a similar inequality with the norm $H^{-s}$ ? (For example, $$ \sup_{t\in[0,T]}\|u(t,\cdot)\|_{H^{-s}}\leq \int\limits_0^T\|T^*u(t,\cdot)\|_{H^{-s}}\, dt\,? )$$