I am looking for a sequence of functions $f_n,n\geq 1$ in $L^2(\mathbb R)$ such that $f_n$ is equal to $1$ on $[-n,n]$ and $\hat{f_n}$ vanishes on $[-1,1]$.
Actually, I would also like $f_n$ to be $C_c^2$ but I can relax the spectral gap assumption to $\int_{-1}^1 \hat{f_n}^2$ can be arbitrarily small (i.e. smaller than $a_n$ for any sequence of positive numbers)
EDIT: I am also interested in a result saying that this is impossible