The general statement of the coarea inequality known also as the Eilenberg inequality is:
Theorem. If $f:X\to Y$ is a Lipschitz map between metric spaces and $A\subset X$, $0\leq m\leq n$, then $$ \int_Y^*\mathcal{H}^{n-m}(f^{-1}(y)\cap A)\, d\mathcal{H}^m(y)\leq (\operatorname{Lip} f)^m\frac{\omega_{n-m}\omega_m}{\omega_n}\mathcal{H}^n(A). $$
Federer proved it (Theorem 2.10.25 in [2]) under additional assumptions. Then Davies [1] showed that these additional assumptions are not necessary and a reader may find a detailed proof in [3].
For a related discussion, see Open problems in Federer's Geometric Measure Theory
My questions is that I am not exactly sure what are the assumptions in the theorem:
Question 1. Is it assumed here that the spaces $X$ and $Y$ are separable?
Question 2. Are $0\leq m\leq n$ any real numbers of just integers?
[1] R. O. Davies, Increasing sequences of sets and Hausdorff measure, Proc. London Math. Soc. 20(1970), 222-236.
[2] H. Federer, Geometric measure theory. Die Grundlehren der mathematischen Wissenschaften,Band 153 Springer-Verlag New York Inc., New York 1969.
[3] L. P. Reichel, The coarea formula for metric space valued maps, Ph.D. thesis, ETH Z ̈urich, 2009. http://e-collection.library.ethz.ch/eserv/eth:289/eth-289-02.pdf.
Edit. $X$ and $Y$ can be any metric spaces and $0\leq m\leq n$ any real numbers. For a complete and detailed proof as well as historical account see:
[4] B. Esmayli, P. Hajlasz, The Coarea Inequality. https://arxiv.org/abs/2006.00419.
The proof presented in [4] is elementary thanks to Fedja's help through Mathoverflow: Bounding an "integral" from below by the Hausdorff measure of the domain.