My 1st question has a straightforward answer but I'd appreciate hints on a proof. My 2nd question is open from my point of view.
Q1. Is it the case that the maximum convex volume body inside a torus in $\mathbb{R}^3$ is the intersection with a cylinder, as shown below?
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Let $C$ be a smooth curve in $\mathbb{R}^3$, whose maximum curvature at any point $x \in C$ is $\le 1$. Now consider a tubular neighborhood of $C$— (used also in Light rays bouncing in twisted tubes)— width of $r<1$.
Q2. Let the curvature of the smooth $C \in \mathbb{R}^3$ be bound by $\le 1$. What is (a description of) the maximum volume convex shape that could move (via rigid motions) through any such tubular neighborhood radius of $\le r$ and overall central-rib $C$ curvature $\le 1$?

A smooth curve $C$ with curvature everywhere $\le 1$. Tube of radius $r < 1$.
I presume the optimal shape is convex. I suspect this question has been considered previously...?
Related: Sofa in a snaky 3D corridor.