A convex body $K$ in $\mathbb{R}^n$ is in isotropic position if, for all vectors $x \in \mathbb{R}^n$, we have
$$\frac{1}{\mathrm{vol}(K)}\int_K \langle x, y \rangle^2 dy = \|x\|^2.$$
My question: The geometric explanation of isotropic position of a convex body?