If $u(x,t)$ is a function depends on $x\in\Omega$ and $t\in[0,T]$. The following result could be found in L.C. Evans's book "PDE".
Suppose $u\in L^2(0,T;H_0^1(\Omega))$, with $u_t\in L^2(0,T;H^{-1}(\Omega))$, then $u\in C([0,T];L^2(\Omega))$.
This is a very special case, dose anybody know some similar result(more general)?