Let $\mathbf{M}$ be a submanifold of $\mathbb{R}^n$ with the induced Euclidean metric, and $\mbox{Ricc} \geq - \kappa , \kappa \geq 0$, as well as diameter bounded by $D$.
What is the best known bound on the Poincare constant of $\mathbf{M}$? To be completely precise, what is the smallest $C$, s.t. for all smooth $f: \mathbf{M} \to \mathbb{R}$, $$\mbox{var}_{\mu}(f) \leq C \mathbb{E}_{\mu} \|\nabla f\|^2$$ where $\mu$ is the uniform distribution over $\mathbf{M}$.