In page 79 of Davies's book on Heat Kernels and spectral theory, the author proves that $$\lVert e^{-Ht}f \rVert_2 \leq c_1t^{-\mu/ 4}\lVert f \rVert_1$$ where the norms are $L^p$ norms. He states
by duality, it follows that $$\lVert e^{-Ht}f \rVert_\infty \leq c_1t^{-\mu/ 4}\lVert f \rVert_2$$
Can someone explain what exactly this "duality" argument is? Above, $e^{-Ht}f$ we can take to be the solution of the heat equation with initial data $f$ (where $H$ is the Laplacian).