Let $\lambda>0$ be given. Define $$G_{\lambda}(\xi) = \chi_{_{\lbrace |\xi|^{2} \leq \lambda \rbrace }}. $$ and $$ E_{0}(\lambda)f = \mathcal{F}^{-1}[G_{\lambda}(|\xi|^{2})\mathcal{F}(f)], \ \ f \in L^{2}(\mathbb{R}^{n}) $$ How do I show that
$$(E_{0}(\lambda)f|f) = \|E_{0}(\lambda)f\|^{2}_{L^{2}}, \ \ f \in L^{2}(\mathbb{R}^{n})\qquad ?$$