This is not an answer but an extended comment to indicate that the answer would be no without the simplicity or convexity assumptions. First observe that there are curves in $\textbf{R}^2$ with exactly $4$ critical points of curvature which self-intersect an unlimited number of times, as shown for instance in the picture below. Pull this curve to $\mathbf{S^2}$ via stereographic projection, which will preserve critical points of curvature. So we obtain a spherical curve whose torsion changes sign exactly $4$ times and intersects some plane more than $4$ times. This example is convex but not simple. A perturbation of it yields a simple closed curve in $\mathbf{R}^3$ which still has exactly $4$ vertices and intersects some plane more than $4$ times, but this perturbation will not preserve convexity.
Mohammad Ghomi
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