We say a subset $E$ of $\mathbb{N}$ is a set of returns if there is some measure preserving system $(X,\mathcal{B},\mu,T)$ and some $A\in\mathcal{B}$ with $\mu(A)>0$ such that $E=\{n\in\mathbb{N};\mu(A\cap T^{-n}A)>0\}$.
We say a subset $E$ of $\mathbb{N}$ is a set of big returns if there is some measure preserving system $(X,\mathcal{B},\mu,T)$ and some $A\in\mathcal{B},\varepsilon>0$ with $\varepsilon<\mu(A)^2$ such that $E=\{n\in\mathbb{N};\mu(A\cap T^{-n}A)>\varepsilon\}$.
Clearly, every set of returns contains a set of big returns. Also, some properties I know about sets of returns are also satisfied by sets of big returns (e.g. being syndetic).
My question is, does every set of big returns contain some set of returns?