$\DeclareMathOperator\cat{cat}$Let $\cat(X)$ denote the Lusternik–Schnirelmann (LS) category of $X$. This homotopy invariant has been well-studied for CW complexes: it is $0$ if and only if $X$ is contractible. I'm interested in studying the LS category of low-dimensional manifolds $M$. Let $M$ be a closed, connected, orientable manifold of dimension $n\le 4$. I have been stuck at the following question.
Let $\iota:M \to M$ be an involution of $M$ (possibly having fixed points) and let $\widehat{M}:= M/\iota$ denote the quotient space of $M$ by the involution $\iota$. I want to know if there is a general technique one can use to determine (or at least bound from above) the value $\cat(\widehat{M})$? Of course, $\cat(\widehat{M}) \le \dim(M)=n$, but is there a better upper bound one can obtain?
I understand that one can estimate LS-category in the case of coverings and in the case of quotients by group actions. But here, the situation is apparently different. Is there any literature that deals with calculating the LS-category of the quotients of nice manifolds with their nice involutions? Any references will be appreciated.