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This is shown in example 3.4 "Matrix Fractional Function" of Convex Optimization – Boyd and Vandenberghe. The epigraph is transformed via Schur Complement (to handle the matrix inverse) into a convex LMI.
One proves easily that if $S\in{\mathcal S}^n_{++}$ and if $zz^T\prec S$ (in the order between symmetric matrices), then
$$\frac12 y^TX^{-1}y\ge z\cdot y-\frac12 {\rm Tr}(SX).$$Hint: start with the obvious inequality
$$\frac12\left( y^TX^{-1}y+z^TXz\right)\ge z\cdot y.$$
On the other hand, the equality is achieved by taking $z=X^{-1}y$ and $S=X^{-1}yy^TX^{-1}$.
Hence we have
$$\frac12 y^TX^{-1}y=\sup\left\{ z\cdot y-\frac12 {\rm Tr}(SX)\right\},$$
where the supremum is taken among those $(z,S)$ such that $zz^T\prec S$.
Now the right-hand side, being the supremum of linear forms of $(y,X)$, is a convex function.