Let E be a (Mitchell-Steel) extender over some M. Recall that the natural length of E, $\nu_E$, is the strict sup of the generators of E and $\kappa^{+M}$. It is claimed in both "Fine structure and iteration trees" and Steel's handbook article that if the natural length is a limit ordinal then it's also a cardinal in both M and in the ultrapower of M by E.
I've been trying to prove this, but the argument eludes me. I suppose you want to use the surjection f witnessing the non-cardinalness of the natural length in M to define some element $[a,f]_E$ of the ultrapower, where $a\subset\nu_E$. But then I get stuck. Steel and Mitchell claim that it's an easy argument, so I hope I'm only missing a minor detail.