Let me give an answer to your first question.
Let $\pi: X \to Y$ be a dominant morphism of smooth projective varieties over $\mathbf C$ with connected fibers; $E$ a prime divisor on $Y$. The multiplicity of $\pi$ along $E$ is defined by
$$
m(E) \overset{\text{def}}= \inf\{m_j\}, \quad \pi^\ast(E) = \sum_j m_j D_j,
$$
and
$$
\Delta_\pi \overset{\text{def}}= \sum_i \left(1 - \frac1{m(E_i)}\right) E_i
$$
is called the multiplicity divisor associated to $\pi$.
Let $\pi: X \dashrightarrow Y$ be a dominant rational map of smooth projective varieties over $\mathbf C$ with connected fibers. The Kodaira dimension of $\pi$, denoted by $\kappa(\pi)$, is defined to be $\inf\{\kappa(Y^\prime, K_{Y^\prime} + \Delta_{\pi^\prime})\}$, where $\pi^\prime: X^\prime \to Y^\prime$ is taken over all dominant morphisms such that there exist birational maps $u: X \dashrightarrow X^\prime$ and $v:Y \dashrightarrow Y^\prime$ satisfying $\pi^\prime \circ u = v \circ \pi$.
Let $\pi: X \dashrightarrow Y$ be a dominant rational map of smooth projective varieties over $\mathbf C$ with connected fibers. $\pi$ is said to be of general type if $\kappa(\pi) = \dim(Y)$.
Let $X$ be a smooth projective variety over $\mathbf C$. $X$ is said to be special if there is no dominant rational map of general type with connected fibers from $X$ to any smooth projective variety $Y$ with $\dim(Y) > 0$.
Theorem. If $X$ is special, then the Albanese morphism $\alpha: X \to A$ is dominant with connected fibers and $\Delta_\alpha = 0$.
Proof. [CAM] Proposition 5.3.
Theorem. If $X$ is rationally connected, then $X$ is special (but of course the Albanese morphism is trivial in this case).
Theorem. If $\kappa(X) = 0$, then $X$ is special.
Theorem. If $-K_X$ is nef, then $X$ is special.
Theorem. If $X$ is special, then any finite étale covering of $X$ is also special.
Theorem. For any $n > 0$ and $\kappa \in \{-\infty, 0, \dots, n - 1\}$, there exists a special variety with dimension $n$ and Kodaira dimension $\kappa$.
Conjecture. $X$ is special if and only if the Kobayashi pseudo-metric on $X$ is trivial.
Conjecture. If $X$ is defined over a number field $K$, then $X_{\mathbf C}$ is special if and only if $X(L)$ is Zariski dense for some finite extension $L \mid K$.
[CAM] Frédéric Campana. Orbifolds, Special Varieties and Classification Theory.