Suppose that $\rho : G \longrightarrow U_n(\mathbb C)$ is an irreducible representation of group $G$. Suppose that $P$ is a projection of $\mathbb C^n$ into a subspace of small codimension (i.e. of codimension $\varepsilon n$ for some small $\varepsilon$). Can you prove that $\mathbb{E}_{a} \rho(a)^{-1} P \rho(a)$ is close to identity? I mean is it true that:
$$|| \mathbb{E}_{a} \rho(a)^{-1} P \rho(a) - I ||=O(\varepsilon)$$