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@Brian would you be able to provide a link to the part of the stacks project that you're referring to? I'd be very interested in an exposition of this as well. Thanks!
@DylanWilson why restrict oneself to flat extensions? I'm saying for arbitrary $R$, look at the $R$-local category, and ask for spectra which satisfy any of those criteria. There are obviously a few cases where this is known (localize at $K(n)$, or $E_n$, or $BP$).
I think it's pretty clear that I wasn't aware of this when I asked this question. Moreover, an answer would express the structure of the image of the homology of BSp in terms of one of the known bases of the homology of MSO.
So I feel bad about this, but in fact, the structure of the homology of MSO inside of the homology of MO, in terms of the Stiefel-Whitney classes, does not seem to be known (and appears to be rather hard to work out). So I'm not sure how to extend this to a full answer.