For a 5 x 1 rectangle, the maximum sum is 25/7 = 3.571428... This value is attained in the following 29 x 25 symmetric grid (only the upper left quadrant given here):
<pre>
  2  -3   1   1  -2   2   1   2   0   0   0   1  -3   0   0
 -2   0  -1   0   0  -3   2   1   0   0   1   2   1  -1   0
  0   2   0   0   0   0  -4   0  -2   0   1   1   2   0   0
  0   0   1   0   0   0   0  -2   2   0   3  -3   1   0   0
  1   0   0   0   0   1   1   0  -1   0   2  -4   2  -1  -2
  0   2   0   2  -1   0   0   0   0   0   2   2  -5  -2   0
  2   0   0  -1   1   0   1   0  -2  -2 -19  28   0  -6   0
 -4   1   2   2  -5  -6  -2   0   5   4   7 -28  28  -6   0
  0  -2  -3  -1   6   4  -2  -2  -3   3   7  -3 -22  19   0
  0   0   0   0   0   2  -1   0  -1  -2   6   0  -3  -8  10
  0   0   0   0   2   0   1   0   0  -2   3  -7   3  -2   0
 -1   0   0  -1   0   2  -2   2  -3   0   8  22 -22  -6   0
  2  -2   0   0  -4  -6   6  -4   8   8 -28 -28  28  22   0
</pre>

The 5x1 rectangle is '28 22 0 22 28', with sum 100. All squares have -28 <= sum <= 28.

For a 6x1 rectangle, the maximum sum is 85/23 = 3.695652... which is attained in a 36x31 grid. Here is the upper left quadrant:
<pre>
 22  -9  -9  -1   1  -6   7   8  -6  -3  -8   0   1  -7  32 -20  -3   0
-15   5   4  -3   0   6 -23   7   8  15  10  -5   0   2  -3  -5  -1   0
 -2   0   0   2   0   0  14 -34  19   6  -2   0  -4  -2 -24  28   0   0
  1   3   0  -1   0   0   4   6 -11   8   1   0   0  -1  -1  -9   0   0
 -1  -3  -6  -1  -1  13   5   0  -9 -28  45  -6  -1 -12 -22  22   5   1
  0 -13  -2   0 -10  12  23 -13  -7  -6 -22  26   0  10   1   7 -16   2
  6  20  -4  -9   2 -27  -4  17  -7   6 -12 -10   0  12   4  -3 -10   6
 -9   4  20  -3 -10   5   4 -11  18  -6  -1 -10 -22  28  45 -45   5  -7
-16  12  21  31  -7   3 -38  15  17  17 -13  -8  12 -82  68  24  -7 -19
 10 -35  -6   6  40 -16 -14 -28 -10  24  28 -10   3  19 -92  92 -29  15
 -1  11 -11 -21 -23  38  32   8 -27 -22 -33  55  -5  42 -52 -40  69 -17
  2   0  -2  -4  11   0  18   0   6  -8  -2 -12  30 -36  56 -56 -21  33
  0   0   0   5  -6 -16  -1  11   0   3  -7 -23  -9  50 -34  -2 -11   7
  0   0  -4   0  -1   0   0   0  14  -6   6 -10   3   9  -8   8   0 -14
  2   2   2  -1   6 -12   0   9 -36  40  -4  -1 -11  22  66 -66 -32  18
  2   8   0   0 -10  20 -42 -26  60 -74  40  28  16 -88 -92  92  92 -14
</pre>
The 6x1 rectangle is '92 92 -14 -14 92 92', with sum 340. All squares have -92 <= sum <= 92.

For a 7x1 rectangle, the maximum sum is 11/3 = 3.666666..., which is less than the 6x1 rectangle.

I will post more results as they come in.