This is just an extended comment, giving reformulation of the problem and reducing it to just $p-1$ unknowns and $p-1$ quadratic equations over the Gaussian integers.
Consider the generating polynomials: \begin{split} A(x) &:= \sum_{i=0}^{p-1} \alpha_i x^i, \\ B(x) &:= \sum_{i=0}^{p-1} \beta_i x^i. \end{split}
The linear equations $\sum_j \alpha_j = \sum_j \beta_j = 0$ are equivalent to $A(1)=B(1)=0$, i.e., both $A(x)=(x-1)\bar A(x)$ and $B(x)=(x-1)\bar B(x)$ are multiples of $x-1$.
Viewing indices modulo $p$ is equivalent to viewing the polynomials modulo $x^p - 1 = (x-1)\Phi_p(x)$, where $\Phi_p(x) := 1 + x + \dots + x^{p-1}$ is $p$-th cyclotomic polynomial.
For reciprocal polynomials (of fixed degree $p-1$) we have $A^\star(x):=x^{p-1}A(x^{-1})\equiv x^{p-1}A(x^{p-1})\pmod{x^p-1}$ and $B^\star(x):=x^{p-1}B(x^{-1})\equiv x^{p-1}B(x^{p-1})\pmod{x^p-1}$. Then the quadratic equations (under the condition $A(1)=B(1)=0$) translate into $$\begin{cases} A(x)B^\star(x) + A^\star(x)B(x) \equiv 0 \pmod{x^p-1},\\ -A(x)A^\star(x) + B(x)B^\star(x) \equiv -4x^{p-1} + 2x + 2x^{p-3} \equiv 2(x^2-1)^2x^{p-3} \pmod{x^p-1} \end{cases} $$ Dividing both congruences by $(x-1)x(\frac1x-1)=-(x-1)^2$, we get $$\begin{cases} \bar A(x)\bar B^\star(x) + \bar A^\star(x)\bar B(x) \equiv 0 \pmod{\Phi_p(x)},\\ -\bar A(x)\bar A^\star(x) + \bar B(x)\bar B^\star(x) \equiv -2(x+1)^2x^{p-3} \pmod{\Phi_p(x)}. \end{cases} $$
In terms of polynomials over Gaussian integers, we have $$F(x)F^\star(x) \equiv -2(x+1)^2x^{p-3}\pmod{\Phi_p(x)},$$ where $$F(x) := \bar B(x) + I\cdot \bar A(x)$$ is a polynomial of degree $p-1$ over the Gaussian integers.
The last congruence can be viewed as a system of $p-1$ quadratic equations on the coefficients of $F(x)$ as unknowns.
Alternatively, it can also be viewed as the identity of palindromic polynomials: $$F(x)F^\star(x) + 2(x+1)^2x^{p-3} = G(x)\cdot \Phi_p(x),$$ where the left-hand side, $G(x)$, and $\Phi_p(x)$ are palindromic polynomials of degree $2p-4$, $p-3$, and $p-1$, respectively.