Every dual $T^*$, where $T$ is torsionfree -- and hence every reflexive module -- is a second syzygy, as displayed by dualizing a projective presentation of $T$.  On the other hand, it follows from Auslander-Bridger (or see a slightly more readable presentation [by Masek (last Corollary in this paper][1]) that if a ring $R$ satisfies S1 and is Gorenstein at the minimal primes, then every second syzygy is reflexive.  

Therefore, for reduced rings being a dual of a torsionfree is equivalent to being reflexive is equivalent to being a second syzygy.  In particular, as long as the global dimension is at least 3, there are duals that are not projective.  

Back to the original question: when can you conclude the dual of $T$ is free? (I'm going to talk only about local rings, so ignore the distinction between free and projective.)  Assume $A$ is a regular local ring.  If there is a module $N$ such that $Ext(T,N)=0$ for $i = 1, ..., depth N-2$, then the dual of $T$ is free.  In particular, if $N$ has depth less than or equal to $3$ and $Ext_R^1(T,N)=0$, then the dual of $T$ is free.  This is in a recent paper by Jothilingam, but is not hard to prove directly.  It's not a condition solely on $A$, but maybe it's useful.


  [1]: http://arxiv1.library.cornell.edu/abs/math/9809121v2