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One extremely harmful heuristic I held until fairly recently: identifying math with algebraic manipulation. When asked to prove an identity or an inequality I would often dive straight into algebraic manipulation of the relations that I knew, wasting many many hours of my time. I have found that it is much more useful to try and test statements against examples I already know, and to try and rephrase identities and inequalities in terms of a statement in natural language that I have some intuition for.