distribution of Young diagrams Consider $\Lambda^p(C^n\otimes C^n)=\oplus_{\pi}S_{\pi}C^n\otimes S_{\pi'}C^n$ as
a $GL_n\times GL_n$-module. This space has dimension $\binom {n^2}p$. I would
like any information on the shapes of pairs of Young diagrams $(\pi,\pi')$ that
give the largest contribution to the dimension asymptotically. I am most interested in the case where $p$ is near $n^2/2$. Is there a slowly growing
function $f(n)$ such that partitions with fewer than $f(n)$ steps contribute negligibly?
If so, can the fastest growing such $f$ be determined?
 A: For more details on this answer, together with two proofs of the following theorem, see arXiv:1705.07604 preprint 
``External powers of tensor products as representations of general linear groups'' by Greta Panova and myself.
The following result converts the original question into a problem about the representation theory of the symmetric groups for which more asymptotic tools are available.
Theorem.
The random irreducible component of the external power
\begin{equation}
\label{eq:decomposition}
 \Lambda^p(\mathbb{C}^m\otimes \mathbb{C}^n)=\bigoplus_{\lambda}S^{\lambda}\mathbb{C}^m\otimes S^{\lambda'}\mathbb{C}^n   
\end{equation}
regarded as a $\operatorname{GL}_m\times \operatorname{GL}_n$-module
corresponds to a pair of Young diagrams $(\lambda,\lambda')$,
where $\lambda$ has the same distribution as
the Young diagram which consists of the boxes with entries $\leq p$ 
of a uniformly random Young tableau with rectangular shape $n^m$ 
with $m$ rows and $n$ columns.
Alternatively: the random Young diagram $\lambda$ has the same distribution
as a Young diagram which corresponds to a random irreducible component of
the restriction $V^{n^m}\big\downarrow^{\mathfrak{S}_{mn}}_{\mathfrak{S}_{p}}$
of the irreducible representation $V^{n^m}$ of the symmetric group
$\mathfrak{S}_{mn}$ which corresponds to the rectangular diagram $n^m$. 
Above, when we speak about random irreducible component of a representation we refer to the following concept.
For a representation $V$ of a group $G$ we consider its decomposition into
irreducible components
$$ V = \bigoplus_{\zeta \in \widehat{G} } m_\zeta V^\zeta, $$
where $m_\zeta\in\{0,1,\dots\}$ denotes the multiplicity of an irreducible representation $V^\zeta$ in $V$.
This defines a probability measure $\mathbb{P}_V$ 
on the set $\widehat{G}$ of irreducible representations 
given by
$$ \mathbb{P}_V(\zeta)
:= \frac{m_\zeta \operatorname{dim} V^{\zeta}}{\operatorname{dim} V}.$$
As I mentioned, the above theorem converts the original question into a problem about the representations of the symmetric groups for which several results are already available.
In particular, the law of large numbers for the corresponding random
Young diagrams has been proved in much wider generality by Biane
["Representations of symmetric groups and free probability",
Adv. Math., 138(1):126--181, 1998, Theorem 1.5.1]
using the language of free cumulants of Young diagrams.
The asymptotic Gaussianity of their fluctuations around the limit shape has been proved in [Piotr Śniady, "Gaussian fluctuations of characters of symmetric groups and of Young diagrams". Probab. Theory Related Fields 136 (2006), no. 2, 263–297, Example 7 combined with Theorem 8]
using the same language.
In the specific case of the restriction $V^{n^m}\big\downarrow^{\mathfrak{S}_{mn}}_{\mathfrak{S}_{p}}$, 
the above-mentioned generic tools 
can be applied in the scaling when
$m,n,p\to\infty$ tend to infinity
in such a way that the rectangle ratio $\frac{m}{n}$ converges to a strictly positive limit
and the fraction $\frac{p}{mn}$ converges to some limit.
[Boris Pittel and Dan Romik, "Limit shapes for random square Young tableaux",
Adv. in Appl. Math. 38 (2007), no. 2, 164–209] have worked out this specific example
and, among other results, found explicit asymptotic limit shapes of typical Young diagrams
which contribute to such representations.
If you like this answer, you may enjoy a related problem on MathOverflow.
