Consider the following $(2d+1)\times (2d+1)$ matrix:
$$ A = \begin{pmatrix} 0 &\frac{2d}{2} & 0 &0 & \cdots &0 & 0 \\ \frac{1}{2} & 0 & \frac{2d-1}{2} &0& \cdots & 0 & 0\\ 0 & \frac{2}{2} &0 & \frac{2d-2}{2} &\cdots & 0 & 0\\ 0 & 0 & \frac{3}{2} & 0 &\cdots &0 & 0\\ \vdots &\vdots &\vdots &\vdots & \ddots &\vdots &\vdots\\ 0 &0 &0 &0 &\cdots &0 & 1/2 \\ 0 &0 &0 &0 &\cdots &\frac{2d}{2} & 0 \end{pmatrix} $$
How can one show that $A$ has eigenvalues $-d, -d+1,...,d$?