I have a "very" indirect proof that the following fact is true for every Young diagram $\lambda \vdash n$ and every $r \in \{0,\dotsc,n\}$:
\begin{equation} d_\lambda = \sum_{a \in \mathrm{AC}(\lambda)} | \{T \in \mathrm{SYT}(\lambda \cup a) \, | \, \mathrm{maj}_{n+1}(T) = r \} |, \end{equation} where $d_\lambda$ is the dimension of the symmetric group irrep $\lambda$ or, in other words, $d_\lambda = |\mathrm{SYT}(\lambda)|$; $\mathrm{SYT}(\lambda)$ is the set of standard Young tableaux of shape $\lambda$; $\mathrm{AC}(\lambda)$ is the set of addable cells of the Young diagram $\lambda$; $\lambda \cup a$ is the Young diagram obtained from $\lambda$ by adding the cell $a$; $\mathrm{maj}_{n+1}(T)$ is the major index of the standard Young tableaux $T$ modulo $n+1$.
I assume this fact must be proven somewhere in combinatorics literature, but I am unable to find the relevant paper/book. A reference would be highly appreciated.
Moreover, I am interested in understanding the following number for every $\lambda \vdash n$, every $r \in \{0,\dotsc,n\}$ and every $d \leq \ell(\lambda)$: \begin{equation} f_{\lambda,d}(r) = \sum_{a \in \mathrm{AC}_d(\lambda)} | \{T \in \mathrm{SYT}(\lambda \cup a) \, | \, \mathrm{maj}_{n+1}(T) = r \} |, \end{equation} where $\ell(\lambda)$ is the number of rows of the Young diagram $\lambda$ and $\mathrm{AC}_d(\lambda)$ is the set of addable cells of the Young diagram $\lambda$ with row coordinate at most $d$. Clearly, $f_{\lambda,\ell(\lambda)+1}(r) = d_\lambda$ for every $r$, but what can we say about other values of $d$?
In particular, the number $f_{\lambda,\ell(\lambda)}(r)$ is especially interesting to me. Note, that understanding $f_{\lambda,\ell(\lambda)}(r)$ is equivalent to understanding \begin{equation} d_\lambda - f_{\lambda,\ell(\lambda)}(r) = | \{T \in \mathrm{SYT}(\lambda \cup (\ell(\lambda)+1,1)) \, | \, \mathrm{maj}_{n+1}(T) = r \} |, \end{equation} where $(\ell(\lambda)+1,1)$ is an addable cell at row $\ell(\lambda)+1$ and column $1$.