I have two questions:
It is well known that the complex representation ring $R(U(n))=\mathbb{Z}[\lambda_1,\cdots,\lambda_n,\lambda_n^{-1}]$, where $\lambda_1$ is the natural representation of $U(n)$ on $\mathbb{C}^n$ and $\lambda_i$ is the $i^{th}$ exterior power of $\lambda_1$. Is there any explicit description of the real representation ring $RO(U(n))$ in terms of generators and relations?
Lastly, is there a description for the adjoint representation $Ad(U(n))$ in terms of real representations?
Answers and/or sources would be much appreciated.