It seems to be folklore that every 5-dimensional convex polytope has a 3-gonal or 4-gonal face of dimension two. I was not able to track down a source for that claim.
Alternatively, I would be interested in a nice and short proof of the statement.
Not an answer, but a possible lead. I found in
Grünbaum, Branko. Convex Polytopes. Vol. 221. Springer Science & Business Media, 2013. (MSN)
the following passage: