Any help on unpacking integrals of the following type, would be helpful: $$ \int_0^1 \int_0^r r^a (1-r)^b t^n (1-t)^m dr dt $$ where $a, b, n, m \in \mathbb{N}$ and $0 \le t \le 1$.
Edit/Update (2/9/19)
Some background: For the case ``$n=1$'', here is how the solution and proof goes... Label the integral $\beta_1(n,m):= \int_0^1 t^n (1-t)^m dt$. Then we first note that $\beta_1(n,0) = \frac{1}{n+1}$. Next we consider the expression, $$R: = \int_0^1 \frac{d}{dt} \left( t^n (1-t)^m \right) dt.$$ On the one hand, the fundamental theorem of calculus yields $$R = t^n (1-t)^m \Big\vert_0^1 = 0.$$ On the other hand, by using the product rule we get, $$R = n \beta_1(n-1,m) - m \beta_1(n, m-1).$$ Together we see that we can write, $$\beta_1(n,m) = \frac{m}{m+1}\beta_1(n+1, m-1).$$ Finally we put together our relations on $\beta_1(n,m)$ with our initial condition, $\beta_1(n,m) = \frac{1}{n+1}$, to obtain $$\beta_1(n,m) = \frac{n! m!}{(n+m + 1)!}$$