Is there a quick way to compute (somewhat accurately) for large $X$, the following exponential sum, where $\Lambda$ is the von Mangoldt function? $$\int_0^1 \bigg|\sum_{n\le X} \Lambda(n)e(n\alpha)\bigg|d\alpha$$
Currently, I am trying to compute the inner exponential sum at a bunch of random points and averaging these, though this is quite limited since I don't know of any way to compute the exponential sum more quickly than in $O(X)$ time after precomputing $\Lambda(n)$ for $n\le X$ in $O(X\log\log X)$ time.