It is well-known that Cotlar-Stein's Lemma can be used to prove the $L^2$ boundedness of the Hilbert transform. See e.g. $L^2$ boundedness of the Hilbert transform via Cotlar-Stein Lemma. Then using the Euler's formula $e^{ix}=\cos x+i\sin x$, we can easily show the uniform $L^2$ boundedness of the Dirichlet kernel: $||D_\lambda||_{L^2\to L^2}\le C$, where $$D_\lambda f(t)=\int \frac{\sin(\lambda(t-s))}{t-s}f(s)ds.$$
My question is: Can we prove the uniform $L^2$ boundedness of the Dirichlet kernel directly from the Cotlar-Stein Lemma, without using the $L^2$ boundedness of Hilbert transform? It suffices to show $$\int\Big| \int \frac{\sin(\lambda(t-s))\sin(\lambda s)}{(t-s)s}1_{2^{-j}\le |s|\le 2^{1-j}}\ 1_{2^{-k}\le |t-s|\le 2^{1-k}}\ ds\Big|dt\le C 2^{-|j-k|},$$ for $j,k\in \mathbb{Z}$. To get the bound on the RHS, it seems that one need to consider the cancellation in the integral with $ds$ and get a delicate estimate.