An argument in the proof of a compactness theorem In the proof of a compactness theorem involving fractional derivatives in Temam's Navier-Stokes Equations, an argument as the following is made. 

Suppose $X_0,X,X_1$ are Hilbert spaces such that 
  $
X_0\overset{\textrm{cpt}}{\hookrightarrow} X\hookrightarrow X_1.
$ 
  Suppose $\gamma>0$. 
  Suppose $v_m$ is a sequence all supported in a bounded subset $K$ of $\mathbb{R}$ such that
  
  
*
  
*$v_m\to 0$ in $L^2(\mathbb{R};X_0)$ weakly; (2.29)
  
*$|\xi|^\gamma\hat{v_m}\to 0$ in $L^2(\mathbb{R};X_1)$ weakly.  (2.30)
  
  
  Then for (fixed large enough) $M>0$, 
  $$
\lim_{m\to\infty}\int_{|\xi|\leq M}\|\hat{v_m}(\xi)\|_{X_1}^2\ d\xi\to 0.\tag{1}
$$

Here is my question: Would anybody elaborate why this is true?

[Added:] For $u:\mathbb{R}\to X_1$, $\hat{u}$ denotes the Fourier transform (when exists)
$$
\hat{u}(\xi)=\int_\mathbb{R}e^{-2\pi i \xi x}u(x)\ dx.
$$

[Added later 11/26/16]
In order to show (1) by the Lebesgue dominated convergence theorem, one essentially needs the following:


*

*Show that for each $\xi$ with $|\xi|\leq M$, $\|\hat{v_m}(\xi)\|_{X_1}^2\to 0$ as $m\to\infty$. This is the same as saying that $\hat{v_m}(\xi)\to 0$ in $X_1$ strongly and it is done by showing that $\hat{v_m}(\xi)\to 0$ in $X_0$ weakly  thanks to the elaboration in Fabian Wirth's answer.

*Show that the map $\xi\mapsto 1_{|\xi|\leq M}\|\hat{v_m}(\xi)\|^2_{X_1}$ is dominated by some integrable function. (This step has not been elaborated yet.) The argument for this given by the proof is as follows:
The assumption regarding the supports of $\{v_m\}$, we have $v_m=1_Kv_m$ and thus
$$
\hat{v_m}(\xi)=\int_{\mathbb{R}}e^{-2\pi it\xi}1_K(t)v_m(t)\ dt,
$$
which implies by Cauchy-Schwartz that for each $\xi$,
$$
\|\hat{v_m}(\xi)\|_{X_1}\leq\|v_m\|_{L^2(\mathbb{R};X_1)}\|e^{-2\pi it\xi}1_K\|_{L^2(\mathbb{R};X_1)}.
$$
The proof in the book immediately concludes that
$$
\|\hat{v_m}(\xi)\|_{X_1}\leq C
$$
for some constant $C$. Here is my follow-up question: How does one know that $C$ is independent of $m$?

[Added:] Here is the author's original argument:



 A: The underlined sentence is a general statement about your triple  $
X_0\overset{\textrm{cpt}}{\hookrightarrow} X\hookrightarrow X_1
$. If I understand the question correctly, you are satisfied that you have weak convergence of the sequence $\hat{\nu}_\mu$. The rest plays on general properties.
You have a weakly convergent sequence $\{\nu_\mu\}$ in $X_0$. By the principle of uniform boundedness this sequence is bounded in $X_0$. As the embedding into $X$ is compact, the embedded sequence has subsequences which are Cauchy in the norm of $X$. With this is mind it is not hard to show that $\{\nu_\mu\}$ cannot have a subsequence which does not converge to $0$ in the norm of $X$. (Take a subsequence which does not, this has a subsequence converging in $X$-norm to some $x\neq 0$. This gives a contradiction to weak convergence to $0$ in $X_0$.) In other words, the sequence converges to $0$ in the norm of $X$.
Finally, as the emebdding from $X$ to $X_1$ is continuous the sequence will also converge strongly to $0$ in $X_1$ because it already does in $X$.
