is the Inclusion stated in the title true? In my case the spaces (essentially) are $X = H^1(\Omega)$ and $Y = L^2(\Omega)$ for $\Omega \subset \mathbb{R}$ bounded. My first try was to show
$\lim_{t_1 \to t_2} \Vert v(t_2) - v(t_1) \Vert_X^2 = \lim_{t_1 \to t_2} \left( \Vert v(t_2) - v(t_1) \Vert_Y^2 + \Vert \nabla v(t_2) - \nabla v(t_1) \Vert_Y^2 \right) = 0 $
for $v \in L^\infty(0,T;X) \cap C([0,T];Y) $. But there I only get, that the first norm converge. Is there anyone who can give me a hint?