The following result is on page 26 of this paper by Ferenczi [PDF].
Corollary 3. A minimal and uniquely ergodic system of sub-affine complexity cannot be strongly mixing (i.e., $\mu(T^nA \cap B) \to \mu(A)\mu(B)$ as $n \to \infty$).
Proof. By using Rokhlin towers, we can find a set $E$ such that $\mu(E \cap T^{h_n} E) \ge \frac{1}{L} \mu(E)$, where $h_n$ is some length of a word $W_{n,r}$ and $L$ is the maximum of the length of substitution $\sigma_n$. [Length of the $\sigma_n$ refers to the length of the elements in the images of the $\sigma_n$.]
Context. This corollary comes after Ferenczi's formulation of a finite exact rank (no spacers) construction for minimal systems of sublinear complexity (language complexity function $p(n)$ bounded by $Cn$ for $n \ge 1$, for some $C$). Basically, there are words $\{\{W_{n,r}\}_{1 \le r \le d} \}_{n \in \mathbb{N}}$ that generate the language (every word of the language is in $W_{n,0}$ for sufficiently large $n$) and are such that each $W_{n,r}$ is a concatenation of words in $\{W_{n-1,r}\}_{1\le r\le d}$. Each concatenation relationship can be "encoded" in the form of substitutions $\sigma_i$ as in the following example. \begin{align*} W_{19,0} &= W_{18,9} W_{18,3} W_{18,4}\\ 0 &\mapsto 934 \end{align*}
Question. I am having trouble fleshing out Ferenczi's proof of the above corollary. I understand that if I find $E$ satisfying $\mu(E) \le \frac{1}{2L}$ as well as $\mu(E \cap T^{h_n} E) \ge \frac{1}{L} \mu(E)$ for a sequence $h_n \to \infty$, then we have $$\mu(E \cap T^{h_n} E)-\mu(E)^2 \ge \frac{1}{2L} \mu(E),$$ giving our desired contradiction.
However, I am at a loss for how to select $E$. The only reasonable candidate I can think of is the bases of all the Rokhlin towers at some stage $n$, i.e., $E=\bigcup_{r=1}^d [W_{n,r}]$, where $[W_{n,r}]$ denotes the cylinder associated with $W_{n,r}$. However, I don't see how to get the above inequality to work for a sequence $h_k$.