Let $d\in \mathbb{N}$ and $\eta \sim N(0,I_d)$ where $N(0,I_d)$ is the gaussian distribution with the covariance matrix of $I_d$. Also, define a spherical cap as follows. Fix $v \in \mathbb{S}^{(d-1)}$ and $\theta \in (0,1)$ where $\mathbb{S}^{(d-1)}$ is the unit sphere in $\mathbb{R}^d$. Let $$ C_{v,\theta} = \{x\in \mathbb{S}^{(d-1)}: \langle x,v \rangle \geq \theta \}. $$
I am interested in an upperbound on the following probability: $$ \mathbb{E}_{\eta \sim N(0,I_d)}\left[ \sup_{x\in C_{v,\theta}} \langle \eta,x \rangle \right]. $$
Easy Upperbound
We can write \begin{align} \mathbb{E}_{\eta \sim N(0,I_d)}\left[ \sup_{x\in C_{v,\theta}} \langle \eta,x \rangle \right] &\leq \mathbb{E}_{\eta \sim N(0,I_d)}\left[ \sup_{x\in \mathbb{S}^{(d-1)}} \langle \eta,x \rangle \right]\\ &= \mathbb{E}_{\eta \sim N(0,I_d)}\left[ \lVert \eta \rVert \right]\\ &\leq \sqrt{d} \end{align}
How can I improve this naive bound?