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In quantum mechanics, given an $N$-qubit ($2^N$-dimensional) Hamiltonian $\hat{H}$, I'm fairly sure that the variance in energies of randomly drawn pure states (i.e. norm-$1$ vectors) may be calculated to be $\|\hat{H}\|_F^2/4^N$, where $\|\hat{H}\|_F$ is the Frobenius norm.

Does anyone know a good reference to cite for this result?

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I may find a reference, but the derivation is simple once you know that for large ${\cal N}=2^N$ a random vector $X\in\mathbb{C}^{\cal N}$ of unit length has independently distributed complex Gaussian elements of zero mean and variance $1/{\cal N}$. Then you just perform the Gaussian averages to obtain the first and second moment of the energy $E=\langle X|\hat{H}|X\rangle$ in the state $X$,

$$\overline{E}=\mathbb{E}[\langle X|\hat{H}|X\rangle] = {\cal N}^{-1} \,{\rm tr}\, \hat{H}$$

$$\overline{E^2}=\mathbb{E}[\langle X|\hat{H}|X\rangle^2] = {\cal N}^{-2} (\,{\rm tr}\, \hat{H})^2 + {\cal N}^{-2} \,{\rm tr}\, \hat{H}^2$$ $$\Rightarrow {\rm var}\,E={\cal N}^{-2} \,{\rm tr}\, \hat{H}^2=4^{-N}\|\hat{H}\|_F.$$

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