$\mbox{}$${}$1. Forgetful functors between categories of algebras. Any time you have a category $\mathcal{A}$ of algebras, such as Group, Ring, Vect, ..., the forgetful functor $\mathcal{A} \to \mathbf{Set}$ has a left adjoint. What's not quite so well-known is that you don't have to forget all the structure; that is, the codomain doesn't have to be Set.
$\mbox{}$${}$2. Kan extensions. Let $F: \mathbf{A} \to \mathbf{B}$ be any functor between small categories. Then there's an induced functor
$$
F^{*}: [\mathbf{B}, \mathbf{Set}]
\to
[\mathbf{A}, \mathbf{Set}]
$$$$
F^{*}: {[\mathbf{B}, \mathbf{Set}]}
\to
{[\mathbf{A}, \mathbf{Set}]}
$$
defined by composition with $F$. ThusThus, $F^{*}(Y) = Y\circ F$${F^{*}(Y) = Y\circ F}$ for every $Y\in [\mathbf{B}, \mathbf{Set}]$. (Here $[\mathbf{B}, \mathbf{Set}]$ means the category of functors from $\mathbf{B}$ to $\mathbf{Set}$, sometimes denoted ${\mathbf{Set}}^{\mathbf{B}}$$Y \in
{[\mathbf{B}, \mathbf{Set}]}$.)