Here is a short proof. Thanks to David Speyer for simplifying an earlier proof of mine (see the comments below).
For each colour $i \in [n]$, let $r_i$ be the number of vertices incident to an edge of colour $i$ on the right side of $K_{n,n}$ and $\ell_i$$a_i$ be the number of vertices incident to an edge of colour $i$ on the left side of $K_{n,n}$. Observe that $r_i+\ell_i \geq 2\sqrt{n}$$a_i \geq 2\sqrt{n}$ for all $i$, where equality is obtained if and only if the edges of colour $i$ induce a $K_{\sqrt{n}, \sqrt{n}}$. Now for each colour Thus, $i$ choose a subgraph$\sum_{i \in [n]} a_i \geq 2n \sqrt{n}$. On the other hand, $R_i$ of$\sum_{i \in [n]} a_i$ is the edgesnumber of colour $i$ such that there areordered pairs $r_i$ vertices of$(v,i)$, where $R_i$ on the right and each$v$ is a vertex on the right has degree $1$. Similarly, letand $L_i$ be$i$ is a subgraph of the edges of colour incident to $i$ such that$v$. Therefore, since there are only $\ell_i$$2n$ vertices of $L_i$ on the left and each vertex on the left has degree $1$. Since $r_i+\ell_i \geq 2\sqrt{n}$ for all $i$, $\bigcup_{i \in [n]} R_i$ has a vertex on the right with degree at least $\sqrt{n}$, or $\bigcup_{i \in [n]} L_i$ has a vertex on the left with degree at least $\sqrt{n}$. In either case we have found asome vertex must be incident to at least $\sqrt{n}$ colours.