I'm reading through the paper:
However, I'm having a difficult time understanding the following proof: Lemma 2.1 page 3).
I understand the general goal of the proof, but the second half in which we establish a lower bound for the integral contains several steps that I find puzzling. Where (and how) do we make use of the fact that $\eta=c_1^{0.1}$, and why was this specific value chosen? Where does the $\sqrt{3/4}$ come from? Why exactly does $0<\beta\leq 2$ imply that the smallness of $c_1$ is independent of $\beta$? Any help would be greatly appreciated.