Some niceNice examples are worked out in Audin (2004, §VI.3.d), Arvanitoyeorgos (1999) (pdf), McDuff-Salamon (1998, §5.6). It’s not true that $\omega$ is rarely explicit: e.g. on all coadjoint orbits (including your $\smash{S^2}$ example) it is is, and DH gives a formula of Harish-Chandra for their Fourier transforms; see Berline-Vergne (1983), Vergne (1983), or Guillemin-Sternberg (1984, ends of §§33 and 34).