Update : using Leonid's remark on imposing symmetry w.l.o.g., here is a smaller and symmetric 13x16 example with a 7/2 rectangle (scale by 1/4):
0 0 0 0 1 -1 0 0 0 0 -1 1 0 0 0 0
1 0 0 -2 -2 4 -1 0 0 -1 4 -2 -2 0 0 1
-2 0 0 2 0 -4 4 -1 -1 4 -4 0 2 0 0 -2
1 0 0 0 0 0 -4 3 3 -4 0 0 0 0 0 1
0 0 0 0 0 0 0 -1 -1 0 0 0 0 0 0 0
0 0 0 0 2 2 -2 -1 -1 -2 2 2 0 0 0 0
0 0 0 0 -2 -4 4 3 3 4 -4 -2 0 0 0 0
0 0 0 0 2 2 -2 -1 -1 -2 2 2 0 0 0 0
0 0 0 0 0 0 0 -1 -1 0 0 0 0 0 0 0
1 0 0 0 0 0 -4 3 3 -4 0 0 0 0 0 1
-2 0 0 2 0 -4 4 -1 -1 4 -4 0 2 0 0 -2
1 0 0 -2 -2 4 -1 0 0 -1 4 -2 -2 0 0 1
0 0 0 0 1 -1 0 0 0 0 -1 1 0 0 0 0
I also tried to find an example with a ratio better than 7/2, keeping the symmetry and a 1x4 rectangle in the middle, but could not find any (the largest size I am able to check is 33x38).