In the case $\Omega=\mathbb{R}^n$ we have
\begin{equation}
L^2(0,T;W^{1,2}(\Omega))\cap W^{1,2}(0,T;W^{-1,2}(\Omega))\hookrightarrow BUC([0,T];X)
\end{equation}\begin{equation}
L^2([0,T];W^{1,2}(\Omega))\cap W^{1,2}([0,T];W^{-1,2}(\Omega))\hookrightarrow BUC([0,T];X),
\end{equation}
where $X$ is given via real interpolation:
\begin{equation} X=\Big(W^{1,2}(\Omega)),W^{-1,2}(\Omega))\Big)_{1/2,2}=B^0_{2,2}(\Omega). \end{equation}
\begin{equation}
X=\big(W^{1,2}(\Omega),W^{-1,2}(\Omega)\big)_{1/2, 2}=B^0_{2,2}(\Omega).
\end{equation}
This is basically contained in Linear and quasilinear parabolic problems I by H. Amann (Theorem III.4.10.2).
Since $B^0_{2,2}(\Omega)=L^2(\Omega)$ the desired result follows. Now the case of smooth bounded $\Omega$ should follow via extension and restriction.
Jean Van Schaftingen
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