Let me try and put the question in context. I am studying certain subsets of the tangent bundle of a sphere. I also have a regular CW complex which is a deformation retract of such a subset. Hence I have a description of the cells and the information that tells me which cell is in the boundary of which other cell. Fortunately this cell complex is a homotopy colimit of a diagram of spaces. As a result I can compute the cohomology groups (but not the product).

All my examples concerning $S^1$ and $S^2$ show that these subsets have the homotopy type of wedge of copies of $S^1$ and $S^2$ respectively. Hence I am trying to prove that this is the case in all dimensions. In this process the only thing I was able to prove that there is a retraction from these subsets to the underlying sphere.

So I would like to know about various methods to show that a space is a wedge of spheres.

I understand that this question might sound vague and the information too little.